Anxiety Therapy in Montana
Find Relief, Clarity, and Peace of Mind
Understanding Anxiety
Anxiety is one of the most common reasons people seek therapy. While it shows up differently for everyone, it often brings feelings of worry, fear, restlessness, or overwhelm. Anxiety can impact your relationships, your work or school, your sleep, and your overall sense of peace. Many people feel isolated in their struggle, but anxiety is not something you have to face alone.
At Bozeman Therapy & Counseling, we specialize in evidence-based, compassionate approaches that help you better understand your anxiety and develop tools to manage it in a sustainable way.
How Therapy Can Help With Anxiety
Anxiety therapy provides a safe space to slow down, gain perspective, and explore what’s happening beneath the surface. Together, you and your therapist will:
Identify Triggers and Patterns – Understand what activates your anxiety and how it affects your thoughts, emotions, and body.
Build Emotional Regulation Skills – Learn practical strategies to calm your mind and body during moments of overwhelm.
Address Underlying Causes – Explore attachment wounds, past experiences, or stressors that may be contributing to your anxiety.
Develop New Coping Tools – Create healthier ways of managing stress and uncertainty so anxiety no longer controls your life.
Strengthen Self-Compassion – Replace self-criticism with an inner voice that supports healing and growth.
Our therapists often use Emotionally Focused Individual Therapy (EFIT) and other attachment-based approaches to get to the root of anxiety, rather than only treating the surface symptoms.
Who We Help
We work with adults, college students, teens, children, and families across Montana. Whether you’re struggling with daily stress, panic attacks, social anxiety, or generalized worry, our team of licensed therapists will meet you where you are and help you move forward.
Adults & College Students – Online sessions available statewide.
Children & Families – In-person sessions in Bozeman for Montana residents.
Why Choose Bozeman Therapy & Counseling?
Attachment-Based Approach – We look beyond surface symptoms to help you understand yourself on a deeper level.
Specialized Therapists – Our clinicians are trained in Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), play therapy, and other modalities proven to help with anxiety.
Flexible Options – Online sessions for adults and couples across Montana, and in-person sessions for children and families in Bozeman.
Meet Our Anxiety Therapists
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Kelsie Ortiz, PCLC
Kelsie supports both individuals and couples in navigating anxiety with an emotion-focused, attachment-based approach. She helps clients slow down anxious cycles, better understand their emotions, and develop new ways of coping with stress. Whether the anxiety stems from relationships, life transitions, or overwhelming pressure, Kelsie’s compassionate presence helps clients feel seen, understood, and equipped with healthier ways to manage anxiety.
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Sarah Loux, LCPC
Sarah specializes in helping adults and college students work through anxiety by exploring the deeper roots of worry, stress, and self-doubt. Drawing from Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), and psychodynamic approaches, she helps clients untangle anxious thought patterns and strengthen emotional resilience. Sarah’s warm, grounded style provides a safe space to explore anxiety while building tools for calm, clarity, and self-compassion.