Emotionally Focused Individual Therapy (EFIT)
Healing, Growth, and Emotional Resilience for Adults Across Montana
What Is Emotionally Focused Individual Therapy (EFIT)?
Emotionally Focused Individual Therapy (EFIT) is a research-based approach designed to help individuals heal emotional wounds, break free from negative cycles, and strengthen self-awareness. Rooted in attachment science, EFIT provides a structured yet compassionate framework that empowers you to understand your emotions and their origins, heal past experiences that continue to affect you, create a more secure and confident sense of self, and build healthier, more fulfilling relationships.
How EFIT Can Help You
Many people come to therapy feeling overwhelmed, disconnected, or stuck in patterns they can’t quite break. EFIT helps by:
✔ Heal Attachment Wounds – Explore how early relationships shape your emotional world and sense of worth.
✔ Shift Negative Patterns – Identify cycles that fuel anxiety, isolation, or self-criticism, and learn new ways to respond.
✔ Build Self-Compassion – Replace harsh inner judgment with kindness and understanding.
✔ Navigate Life Transitions – Receive support through breakups, grief, career changes, and personal growth.
✔ Improve Emotional Regulation – Learn to process emotions without being consumed by them.
✔ Enhance Relationships – Strengthen your capacity to connect with others in authentic, meaningful ways.
EFIT is an effective approach for anyone who wants to deepen emotional awareness, increase resilience, and move toward healthier relationships—with both yourself and others.
Online EFIT Therapy for Montana Residents
At Bozeman Therapy & Counseling, we provide virtual EFIT sessions for individuals throughout the state of Montana. Whether you live in Bozeman, Billings, Missoula, Helena, Great Falls, or a rural community, you can access high-quality attachment-based therapy from the comfort of your home.
Many clients choose online therapy because it:
✔ Removes travel and scheduling barriers
✔ Offers the same depth of emotional work as in-person therapy
✔ Provides secure, confidential access to trained EFIT therapists statewide
Our partners’ love can help us love ourselves, or help us expand upon the love we already have for ourselves, but their love can’t make us love ourselves—that needs to be happening independent of them.
― Julie Menanno, Secure Love: Create a Relationship That Lasts a Lifetime
Start Individual Therapy
If you’re ready to heal old patterns, grow in emotional awareness, and build a more secure sense of self, EFIT can help. Our therapists are here to walk alongside you as you create lasting change and resilience.