Teen Therapy

Teen Therapy in Bozeman, MT

Teen therapy for adolescents ages 13–18 in Bozeman, MT and across Montana. We help teens process school stress, anxiety, and big emotions, and build healthier ways of coping, communicating, and relating — with caregivers involved at a level that respects a teen's growing need for privacy.

Get StartedCall (406) 580-8082

Teen therapy at a glance

  • Ages: 13–18. Children 12 and under are usually a better fit for child therapy.
  • What it is: Individual therapy for adolescents navigating emotions, stress, relationships, and growing up.
  • Best for: Teens facing anxiety, overwhelm, school pressure, family conflict, or identity questions.
  • Approach: Respectful and attachment-based, with parent involvement when it helps the teen.
  • Where: In person in Bozeman; secure telehealth across Montana.
  • Your teen therapists:Micah Leach, SWLC and Allison Floyd, PCLC.
  • Serving: Bozeman, Belgrade, Four Corners, Manhattan, Livingston, Big Sky and the wider Gallatin Valley.

What is teen therapy?

The teenage years can be intense. Many teens are carrying stress, pressure, anxiety, emotional ups and downs, relationship struggles, identity questions, family tension, or a growing sense of overwhelm that is hard to explain. Teen therapy offers a supportive place to slow down, process what is happening, and build healthier ways of coping, communicating, and relating. At Bozeman Therapy & Counseling, we provide teen therapy for adolescents who need support navigating emotions, stress, relationships, life changes, and the challenges that often come with this stage of development.

Teens open up when they feel safe, not judged. That's the space we work to create.

What can teen therapy help with?

Teen therapy can support adolescents who are experiencing:

  • Anxiety, worry, or panic
  • Stress related to school, performance, or expectations
  • Emotional overwhelm, shutdown, or irritability
  • Trauma or the effects of difficult experiences
  • Family conflict or disconnection
  • Friendship or social struggles
  • Identity questions, self-doubt, or low self-esteem
  • Life transitions, grief, or loss

What is our approach to teen therapy?

Teen therapy works best when adolescents feel respected, understood, and supported rather than judged or pushed. Our goal is to create a space where teens can make sense of what they are feeling, understand the patterns underneath their struggles, and build tools that help them move through life with more steadiness. Therapy may include building emotional awareness and language, understanding patterns of stress and anxiety, exploring how relationships affect well-being, developing healthier coping strategies, and supporting communication between teens and caregivers when helpful. The goal is not simply to stop difficult behaviors or emotions; it is to help teens feel more understood, more capable, and better supported.

What can you expect in teen therapy?

Teen therapy offers a space where adolescents can talk through what feels confusing, painful, stressful, or hard to manage. Depending on the concerns and the clinician's approach, therapy may also include parent involvement when it supports the teen's progress. Teens often begin to better understand what they are feeling and why, notice the patterns underneath stress, anxiety, or shutdown, build more effective coping tools, feel safer expressing emotions and needs, and improve communication with the important people in their lives. This work can help teens feel less alone, less reactive, and more able to handle what life is asking of them.

Is teen therapy right for my teen?

Teen therapy may be a good fit if your teen is frequently anxious or emotionally flooded, pulling away or becoming more irritable, struggling with school pressure or motivation, having a hard time with friendships, family, or identity, carrying the effects of trauma, grief, or major life changes, or finding it hard to express what they need. It can also help if you, as a parent, are noticing your teen is struggling and want help understanding how to support them. Some teens come because they are clearly overwhelmed; others begin because caregivers notice changes and want support before things get worse.

Do you offer online and affirming teen therapy in Montana?

Yes. We offer teen therapy in person in Bozeman and through secure, HIPAA-compliant telehealth for teens and families across Montana, with same-week appointments often available. We provide inclusive, affirming care for all teens, including LGBTQIA+ adolescents and families. Please note: therapy is not a crisis service. If your teen is in immediate danger or having thoughts of self-harm, call 911 or call or text 988 to reach the Suicide & Crisis Lifeline.

When the conflict is between a teen and the family

Many families arrive thinking their teenager is the problem and discover the pattern involves everyone. When slammed doors, escalating arguments, or parent-teen disconnection are the real issue, family therapy in Bozeman works on the dynamic itself rather than placing the whole weight on your adolescent.

What to expect when you start

A warm first session

We start by getting to know you and what brings you in — no pressure to have it all figured out.

A plan that fits you

Together we shape an approach around your goals, your pace, and what actually helps.

Steady, real support

Ongoing sessions help your teen work through what's hard and feel steadier day to day.

Parents often want support of their own alongside a teen's therapy. Our parent coaching and parenting support gives caregivers a place to work on staying connected while holding limits.

Looking for more specific support?

Because teens come in for different reasons, one of these pages may be a better fit.

Family TherapyParenting SupportAnxiety TherapyTrauma TherapyChild TherapyEFFT for parent-teen conflict

Our Expertise

Specialized training in Emotionally Focused Therapy

Bozeman Therapy & Counseling is an EFT-focused practice. Our clinicians pursue advanced training in Emotionally Focused Therapy (EFT) — the leading evidence-based, attachment-based model developed by Dr. Sue Johnson for strengthening connection in couples, individuals, and families. That shared foundation means consistent, research-backed care across our entire team.

Meet our EFT-trained clinicians →

Meet your teen therapists in Bozeman

Two of our clinicians work with adolescents. Both practise from an attachment-based, developmentally informed frame, which means they pay attention to what a teen's behavior is communicating rather than treating it as the problem to be corrected.

Micah Leach, SWLC works with adolescents and adults, drawing on Emotionally Focused Therapy and trauma-informed practice. He sees teens navigating anxiety, depression, grief, and the effects of difficult experiences.

Allison Floyd, PCLC is a child and family therapist supporting emotional regulation, behavior challenges, family stress, and connection at home. She works with teens whose difficulties show up most sharply in family relationships.

When you reach out, we will talk through what your teen is dealing with and help match your family to the better fit. You can also browse our full clinical team.

Teen therapy across Bozeman and the Gallatin Valley

Our office is at 321 E Main St, Suite 418, in downtown Bozeman — walkable from Main Street and a short drive from Belgrade, Four Corners, and Manhattan. We see teens and families from across Gallatin County, including those driving in from Livingston and Big Sky.

Between school, sport, and work, a weekly drive is not realistic for every family. Teens anywhere in Montana can be seen by secure, HIPAA-compliant telehealth instead, and many older teens find a video session easier to keep than an in-person one. Some families mix the two across the school year. We can talk through what is workable for your teen's schedule when you get in touch, or you can read more about online therapy across Montana.

Frequently asked questions about teen therapy in Bozeman

What ages do you see for teen therapy in Bozeman?

We see adolescents ages 13 to 18 for teen therapy at our Bozeman office and by secure telehealth across Montana. Children 12 and under are usually a better fit for child therapy, which is structured differently around play and close caregiver involvement. If your teen is on the edge of that range, we will talk it through in the first conversation and point you to whichever service fits best.

How do I know if my teen needs therapy?

The signals worth paying attention to are duration, intensity, and spread: a change that has lasted more than a few weeks, distress that is bigger than the situation calls for, or difficulty showing up in more than one setting such as home, school, and friendships. Persistent sadness or anxiety, withdrawal from things they used to enjoy, a decline in schoolwork, emotional outbursts, or changes in sleep or appetite are all common reasons families reach out. Therapy is also useful without a crisis — many teens come in for support through a hard stretch.

When should a teen see a therapist?

Usually sooner than families expect. You do not need a diagnosis or a crisis to start. If a change in mood, sleep, school engagement, or relationships has persisted for more than a few weeks, or if your teen asks for support, that is a reasonable point to reach out. Starting early tends to mean shorter, easier work than waiting until something has become entrenched.

What type of therapy is best for teens?

There is no single best approach, and the fit between a teen and their therapist tends to matter more than the model. Our clinicians work from an attachment-based frame, drawing on Emotionally Focused Therapy and trauma-informed practice. Anxiety and school stress often respond well to emotion-focused and skills-based work; trauma and family conflict usually call for an approach that includes the relationships around the teen, not just the teen alone.

What happens in the first teen therapy session?

The first session is about orientation, not intervention. Your teen meets their clinician, talks through what brought them in at whatever pace feels manageable, and can ask anything they want about how therapy works. Caregivers are usually part of some of that first conversation, and we agree together on how communication between the therapist, the teen, and you will work going forward.

What will my teen's therapist share with me as a parent?

Teens need a space where they can be honest, and caregivers need enough information to support them well. We set those expectations explicitly at the start rather than leaving them unspoken. In general your teen's clinician will share themes, progress, and how you can help, while keeping the specific content of sessions private. Concerns about your teen's safety are always communicated to caregivers. If you have questions about how this works in your family's situation, raise them in the first session — it is a normal thing to ask about.

What if my teen does not want to go to therapy?

This is common and it is workable. A lot of teenage reluctance is not about therapy itself but about being handed to an adult who will report back to their parents. Being clear up front about what stays private often changes the conversation. We usually suggest asking your teen to commit to one session with no obligation beyond it, so they can judge the fit themselves rather than having it decided for them.

Is teen therapy available online across Montana?

Yes. We offer secure, HIPAA-compliant teletherapy for teens and families anywhere in Montana, alongside in-person sessions at our office at 321 E Main St, Suite 418 in downtown Bozeman. Many older teens find telehealth easier to fit around school, sport, and work schedules.

Is your teen therapy LGBTQIA+ affirming?

Yes. We provide inclusive, affirming care for LGBTQIA+ teens and their families, including support around identity exploration, coming out, and helping families understand and stay connected to their teen. Our LGBTQIA+ affirming therapy page has more.

Do you see teens from Belgrade, Livingston, Big Sky, or elsewhere in the Gallatin Valley?

Yes. Our office is at 321 E Main St, Suite 418 in downtown Bozeman, and we work with families from Belgrade, Four Corners, Manhattan, Livingston, Big Sky, and across Gallatin County. Teens who live further out, or whose schedules make a weekly drive difficult, can be seen by secure telehealth anywhere in Montana.

Who are the teen therapists at Bozeman Therapy & Counseling?

Micah Leach, SWLC and Allison Floyd, PCLC see adolescents at our Bozeman office. Both work from an attachment-based, developmentally informed frame, which means they pay attention to what a teen's behavior is communicating and treat the relationships around the teen as part of the work. You can read more about each of them on their clinician pages, and we will help match your family to the right fit when you reach out.

How much does teen therapy cost, and do you take insurance?

Current session rates, the insurance plans we are in network with, out-of-network superbills, and sliding-scale options are all listed on our insurance and fees page. If you are unsure what your plan covers for an adolescent mental health visit, call us at (406) 580-8082 and we will help you figure out what to ask your insurer.

What if my teen is in crisis?

If your teen is in immediate danger or experiencing thoughts of self-harm, call 911 or contact the 988 Suicide & Crisis Lifeline by calling or texting 988. Teen therapy is ongoing, scheduled care, not a crisis service.

Start therapy in Bozeman

Beginning therapy can feel vulnerable. We aim to make the process clear and welcoming. Whether you are looking for support for yourself, your relationship, your child, your teen, or your family, we are here to help you take the next step.

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