Therapy in Bozeman, MT

Our Approach

Our work is grounded in attachment science and Emotionally Focused Therapy (EFT), with the goal of helping you feel safer inside yourself and more connected in the relationships that matter most.

Depending on your needs and your therapist’s approach, therapy may include:

• Understanding emotions and nervous system responses

• Identifying patterns that keep you stuck

• Building practical tools for regulation and communication

• Strengthening secure connection and responsiveness in relationships

In-Person Therapy in Downtown Bozeman

If you prefer in-person sessions, our office is located in downtown Bozeman on East Main Street.
Many clients choose in-person therapy because it provides a consistent place to slow down, reflect, and focus without distractions.

Telehealth Therapy Across Montana

We also offer secure online therapy statewide, which can be a great fit if you:

• Live outside Bozeman or in a rural area

• Prefer the comfort and privacy of home

• Need a therapy option that works with travel or busy schedules

• Want consistent support without driving time

Our telehealth services are designed to feel human, steady, and connected, not rushed or transactional.

Serving Bozeman and the Gallatin Valley

We work with clients throughout Bozeman and Gallatin County, and many people also reach out from nearby communities such as Belgrade, Four Corners, Manhattan, Gallatin Gateway, Big Sky, and Livingston.

What to Expect in Therapy

First session: We’ll talk through what’s bringing you in, what feels most urgent, and what you want to be different. You do not need to have the “right words.” We’ll find them together.

Ongoing sessions: Therapy is collaborative. We’ll build an approach that matches your goals and your pace. Many clients start weekly or every other week, then adjust over time.