The Impact of Attachment Theory on Relationships
Attachment theory helps explain why we seek closeness, protect ourselves, pull away, pursue reassurance, or struggle to trust others in relationships. By understanding secure and insecure attachment patterns, we can begin to make sense of our emotional responses and build healthier, more connected relationships.
Understanding Emotionally Focused Therapy
Emotionally Focused Therapy helps couples move beneath surface-level conflict and understand the attachment needs driving their relationship patterns. By identifying negative cycles and creating new moments of emotional safety, EFT can help partners communicate more clearly, reconnect, and build a stronger bond.