The Impact of Attachment Theory on Relationships
Attachment theory helps explain why we seek closeness, protect ourselves, pull away, pursue reassurance, or struggle to trust others in relationships. By understanding secure and insecure attachment patterns, we can begin to make sense of our emotional responses and build healthier, more connected relationships.
Tips to Heal from an Insecure Attachment
Healing insecure attachment starts with self-compassion and the right kind of support. Learn how therapy with an attachment-focused clinician can help, plus steps you can take on your own to build resilience and break free from negative cycles.