Understanding Attachment Theory: How Early Relationships Shape the Way We Connect
Attachment theory helps explain why we love, fear, and connect the way we do. Understanding your attachment style can transform your relationships, offering a path toward deeper emotional safety and connection.
Helpful Goals for Each Insecure Attachment Style
Setting goals based on your attachment style can help you move toward secure, healthy relationships. Learn how our individual therapy services in Bozeman can support your healing journey.
Introduction to Emotionally Focused Couples Therapy (EFT)
At Bozeman Therapy & Counseling, we use Emotionally Focused Couples Therapy (EFT) to help couples across Montana repair negative cycles, heal attachment wounds, and build secure bonds. Learn the history, principles, and goals of EFT, and why it works.